CBT for Tinnitus
Living with Tinnitus
It is quite common to feel very anxious and afraid when you first experience tinnitus. It may seem unbearable.
Everyone’s tinnitus is different. Many people hear a ringing sound, but others hear whistling, buzzing or crackling.
The noise may be heard in one ear, in both ears, in the middle of the head or it may be difficult to pinpoint its exact location.
The noise may be low, medium or high pitched. There may be a single noise, or two or more components. The noise may be continuous or it may come and go. It can be quiet or very loud, or the volume may fluctuate.
With the help of cognitive behavioral therapy I can help you live with tinnitus.
I will use all my knowledge and my personal experience of tinnitus to help those who are struggling to cope with this condition.
I can also help you learn to calm your nervous system with relaxation techniques and changes in your lifestyle.
Learn how to have a sound enrichment environment.
This can help you habituate your tinnitus.
Desensitizing yourself to sounds around you.
​Sometimes you may find it difficult to watch the television, listen to the radio or even go out and about.
Learning to sleep soundly again is essential but can become very difficult and I can help you to do that.
You are not alone
